Winter weather can be harsh on your skin and hair. Before the temperatures drop, start preparing your body for the seasonal changes to come. Here are some great tips to help you winterize your beauty routines!
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The natural world offers an abundance of flora that provide incredible health benefits, but fungus is often overlooked. There are approximately 5.1 million species of fungi on the plant, though only around 600 species have been classified as edible. 270 species have been found to possess therapeutic properties. Here are some of the most beneficial mushrooms you should be adding …
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During the long winter months, you may find yourself in a slump and feeling a bit melancholy or lethargic. These feelings are often referred to as The Winter Blues. These feelings can be difficult to manage and may even make the holiday season feel like a burden. Symptoms of the winter blues may include periods of depression, sleep issues, irritability, …
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Gua Sha is a massage technique using a special tool to promote circulation. This technique can be used on most areas of the body, including thighs, buttocks, belly, breasts, arms, legs, back, neck, and face. The massage technique is performed using smooth, rounded stone tools called scrapers and a massage oil. The tool is gently scraped across the skin repeatedly. …
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