The Magic of Mushrooms

The natural world offers an abundance of flora that provide incredible health benefits, but fungus is often overlooked. There are approximately 5.1 million species of fungi on the plant, though only around 600 species have been classified as edible. 270 species have been found to possess therapeutic properties. Here are some of the most beneficial mushrooms you should be adding to your diet.

Lion’s Mane

Lion’s Mane is packed with compounds that can stimulate brain cell growth and protect against Alzheimer’s Disease and other degenerative brain diseases. This mushroom has been shown to boost cognitive function and alleviate mild symptoms of depression and anxiety. Studies have shown that Lion’s Mane may also protect the guy by inhibiting the growth of a harmful bacteria called H. pylori. Lion’s Mane also reduces the risks of heart disease and helps to manage diabetes. The mushroom is also known for its adaptogenic properties. Adaptogens work to combat oxidative stress and lower cortisol levels.

Chaga

Chaga mushrooms are considered a superfood. This nutrient-packed mushroom boasts high levels of amino acids, B-complex vitamins, calcium, cesium, copper, fiber, iron, magnesium, manganese, potassium, rubidium, selenium, vitamin D, and zinc. Chaga mushrooms are a powerhouse of vital minerals, vitamins, nutrients, and antioxidants. This mushroom can support healthy cholesterol levels, prevent cancer, lower blood pressure, lower blood sugar levels, support the immune system, and fight inflammation.

Reishi

Reishi has been used in Traditional Chinese Medicine for hundreds of years. Reishi is a powerful adaptogen packed with antioxidants that combat free radicals, boost the immune system, and lowers cortisol levels. Reishi can combat fatigue and mental fog and can promote better sleep. Reishi contains high protein levels, B-complex vitamins, vitamin D, selenium, and other trace minerals and nutrients.

Cordyceps

Cordyceps is another mushroom that has a rich history of use in Traditional Chinese Medicine. There are more than 400 species of cordyceps. Still, the scientific community focuses on two specific species, Cordyceps sinensis and Cordyceps militaris. Cordyceps may boost endurance and enhance athletic performance by increasing VO2 levels. Cordyceps contains a high amount of antioxidants that combat fatigue and lower cortisol levels by decreasing oxidative stress. This mushroom may also help manage Type 2 Diabetes because it includes a particular type of sugar that can mimic the actions of insulin. Cordyceps possess potent anti-inflammatory properties by suppressing the proteins in human cells that are responsible for inflammation.

Turkey Tail

Turkey Tail mushrooms offer an abundance of health benefits. This mushroom is packed with antioxidants and provides ample immune support, so it’s an excellent supplement for cold and flu season. Turkey Tail mushrooms also support healthy digestion and protect the digestive tract. The mushroom contains moderate levels of prebiotics. Prebiotics act as food for the beneficial bacteria in your gut. You can also expect additional liver support and protection from this beautiful fungus.

Incorporating Mushrooms In Your Diet

Each of the mushrooms listed above can be taken in tinctures, teas, and capsule form. You can use many of these mushrooms in your meals, though each has its own unique flavor profile. In powder form, the mushrooms can be added to cocoa or coffee for easy digestion.